28 Days
KETO
DIET
What is the KETOGENIC diet?
What FOOD to avoid and what to eat?
How to plan your MEALS?
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What is KETO?
The ketogenic diet is a low-carb, high-fat diet that causes weight loss and provides health benefits.
It involves significantly reducing carbohydrate intake while increasing protein to the level necessary to maintain muscle mass.
The BENEFITS?
There are numerous benefits that come with being on Ketogenic Diet: from weight loss and increased energy levels to therapeutic medical applications
Can vs Can't
Learn which are the best foods for optimal weight loss and health benefits
30 Ready to use Recipes
Get the ingredients, method and nutritional value for each meal.
28 days plan
4 weeks grocery lists
28 Day Keto Diet Plan Recipe Book
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Historically, the Ketogenic diet was discovered as early as 20th century and was (yet still is) an effective solution for individuals suffering from epilepsy. In the early times, bodybuilders used to apply it without actually knowing the mechanisms behind it through doing a “fish and water” diet. Additionally it is the diet that humans historically adhered to naturally before processed sugars became so readily available.
Till date, the Ketogenic Diet has maintained its status of effectiveness and of course gaining wider attention among people looking to lose weight faster. The Ketogenic diet is a low-carb, high-fat diet that causes weight loss and provides health benefits. It involves significantly reducing carbohydrate intake while increasing protein to the levels necessary to maintain muscle mass with the calorie ratios approximating 70 percent fat, 25 percent protein and 5 low-glycemic carbohydrates.